Unravel The Experience
From: Talakag, Bukidnon, Philippines
About me: Blogging is my past time. I find this a great way to voice out opinions, write whatever I want, get closer to people around the world. Visit my blog everyday to read interesting topics.
Friday, October 12, 2007
Meditation a Quick Fix for Stress
Meditating for just 20 minutes a day for five days helped to increase energy and decrease anxiety and stress, as measured by levels of stress hormones, a small study found. Full article.
